How an Online CBIT Counselor Can Help You Reduce Tics
It can be difficult to manage tics, whether they are motor or vocal. The irregular motions or sounds may disrupt social, professional, or educational activities. Most individuals are frustrated or anxious about the way their tics look to others. The good news is that there are evidence-based methods of coping with and diminishing tics, and one of the strongest methods is Comprehensive Behavioral Intervention for Tics or CBIT. With the rise of telehealth, you can now see a CBIT counselor online, and professional help has never been more accessible. Understanding CBIT: A Tested Method CBIT is a formal behavioral treatment specifically designed to help individuals control tics. It integrates Habit Reversal Training, psychoeducation, and functional interventions to assist individuals in gaining mastery over their tics. The therapy targets three primary domains. Awareness Training: This involves training oneself to become aware of when a tic is about to occur and the...
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