Overcoming Scrupulosity OCD: Your Ultimate Guide to Stay Healthy
OCD is bad enough, and Scrupulosity, which gets OCD to appear in the form of religious or moral doubt, is a never-ending war. People may be having unimaginable fear that they're not good enough on religious, moral, or personal grounds. The worst thoughts for most individuals will begin to trigger patterns of guilt, fear, and compulsive behaviors to chase certainty or perfection. This guide is written to lead you through a more astute process of discovering scrupulosity and discovering strategies that support improved thinking. What is Scrupulosity OCD? Scrupulosity OCD is not concerned with underlying values or religious convictions; it's where normally pervading moral issues get twisted into overactive, intrusive doubts. People with this disorder will: Anxiously fret over whether and how much they sinned or were in the wrong. Sin or err in action or thought. Constantly seeking reassurance from religious leaders, relatives, or friends. Repetitive cer...